How Would You Like to Practice Mindfulness? Your feedback to these 3 questions will help me to create better mindfulness programs for you. Thanks! Question Title * 1. Which of the following are you MOST likely to join? In-person courses and events Online courses and events that you complete independently Live online courses and events that you complete with a group Comments Question Title * 2. I'm planning to organize some online offerings. Please choose 3 that best suit your schedule and needs. Mini Course: a series of 5-10 minute videos that you complete independently 4-8 Week Course: 30min sessions you complete independently Live Online 4-8 Week Course: weekly 1 hour group lesson and practice Meditation Meet Up - weekly live online group practice One-to-one mindfulness sessions with me that are tailored to you! Other Thoughts Question Title * 3. Mindfulness is a big topic so help me narrow down your interests. Please choose as many options as you like. Mindful Self-Compassion Coping with Stress and Anxiety Building Resiliency Mindful Parenting Mindfulness for Mid-Life and Beyond - support with emotional regulation, sleep and anxiety Introduction to Mindfulness - foundational practices Other Topics of Interest Done