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How Would You Like to Practice Mindfulness?
Your feedback to these 3 questions will help me to create better mindfulness programs for you. Thanks!
1.
Which of the following are you MOST likely to join?
In-person courses and events
Online courses and events that you complete independently
Live online courses and events that you complete with a group
Comments
2.
I'm planning to organize some online offerings. Please choose 3 that best suit your schedule and needs.
Mini Course: a series of 5-10 minute videos that you complete independently
4-8 Week Course: 30min sessions you complete independently
Live Online 4-8 Week Course: weekly 1 hour
group
lesson and practice
Meditation Meet Up - weekly live online group practice
One-to-one mindfulness sessions with me that are tailored to you!
Other Thoughts
3.
Mindfulness is a big topic so help me narrow down your interests. Please choose as many options as you like.
Mindful Self-Compassion
Coping with Stress and Anxiety
Building Resiliency
Mindful Parenting
Mindfulness for Mid-Life and Beyond - support with emotional regulation, sleep and anxiety
Introduction to Mindfulness - foundational practices
Other Topics of Interest