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LCO - Stay Active

Welcome to the Survey for the Longevity Care Online Program.

The purpose of this survey is to collect key health and lifestyle metrics that will help assess your current longevity profile and track your progress throughout the program. Your responses will serve as your personal baseline for future comparisons and recommendations.

Please read all question instructions carefully before answering.
All questions in this survey are mandatory. However, participation in data reporting is optional.
1.NAME | Full name(Required.)
2.EMAIL | Email(Required.)
3.STEPS_PER_DAY | How many steps do you average per day?

This value can be found on an iPhone, Apple Watch, or estimated. Enter a value without the unit (ex. 10,000)
4.SIT-TO-STAND_TEST | How many sit-to-stand repetitions can you complete in 30 seconds?

For instructions on how to complete the Sit to Stand Test, visit: Sit to Stand Instructions

Enter a number value (ex. 1)
5.GAIT_SPEED | What was your gait speed?

For instructions on how to calculate your gait speed, visit: Gait Speed Instructions

Measured in meters per second. Enter a numerical value without the unit (ex. 3.5)
6.SINGLE_LEG_BALANCE_TIME | How long can you balance on one leg?

For instructions on how to complete the single leg balance test, visit: Single Leg Balance Test

Measured in seconds. Enter a numerical value without the unit (ex. 120)
7.SIT-AND-REACH_SCORE | What was your sit-and-reach result?

For instructions on how to complete the sit-and-reach score, visit: Sit and Reach Test

Measured in cm. Enter a numerical value without the unit (ex. 3)
8.EXERCISE_DAYS_PER_WEEK | On how many days per week do you exercise?

Enter a value of 1-7
9.RESISTANCE_TRAINING_SESSIONS/WEEK | How many resistance training sessions do you complete per week?

Enter a value of 1-7
10.HOURS_SITTING_PER_DAY | On average, how many hours per day do you spend sitting?

Enter a value without the unit (ex. 8)