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LCO - Stay Active

Welcome to the Survey for the Longevity Care Online Program.

The purpose of this survey is to collect key health and lifestyle metrics that will help assess your current longevity profile and track your progress throughout the program. Your responses will serve as your personal baseline for future comparisons and recommendations.

Please read all question instructions carefully before answering.
All questions in this survey are mandatory. However, participation in data reporting is optional.
1.NAME | Full name(Required.)
2.EMAIL | Email(Required.)
3.RESTING_HEART_RATE | What is your average resting heart rate?

This value can be found on an iPhone or Apple Watch.
4.HRV | What is your average HRV?

This value can be found on an iPhone or Apple Watch.
5.STEPS_PER_DAY | How many steps do you average per day?

This value can be found on an iPhone or Apple Watch. Enter a value without the unit (ex. 10,000)
6.GRIP_STRENGTH | What was your grip strength result?

For instructions on how to measure the grip strength, visit: Grip Strength Test

Measured in kg. Enter a number value excluding the unit (ex. 10)
7.SIT-TO-STAND_TEST | How many sit-to-stand repetitions can you complete in 30 seconds?

For instructions on how to complete the Sit to Stand Test, visit: Sit to Stand Instructions

Enter a number value (ex. 1)
8.6-MINUTE_WALK_TEST | How many meters did you walk during the 6-minute walk test?

For instructions on how to complete the 6MWT, visit: 6MWT Instructions

Enter a numerical value without the unit (ex. 2)
9.GAIT_SPEED | What was your gait speed?

For instructions on how to calculate your gait speed, visit: Gait Speed Instructions

Measured in meters per second. Enter a numerical value without the unit (ex. 3.5)
10.SINGLE_LEG_BALANCE_TIME | How long can you balance on one leg?

For instructions on how to complete the single leg balance test, visit: Single Leg Balance Test

Measured in seconds. Enter a numerical value without the unit (ex. 120)
11.SIT-AND-REACH_SCORE | What was your sit-and-reach result?

For instructions on how to complete the sit-and-reach score, visit: Sit and Reach Test

Measured in cm. Enter a numerical value without the unit (ex. 3)
12.EXERCISE_DAYS_PER_WEEK | On how many days per week do you exercise?

Enter a value of 1-7
13.RESISTANCE_TRAINING_SESSIONS/WEEK | How many resistance training sessions do you complete per week?

Enter a value of 1-7
14.ZONE_2_MINUTES_PER_WEEK | How many minutes of Zone 2 cardio do you complete per week?

Zone 2 cardio is a level of aerobic exercise intensity where your body primarily uses fat and oxygen for fuel and can sustain effort for a long period of time.

How it feels:
You can still hold a conversation comfortably
Breathing is elevated but controlled
You’re working, but not straining

Enter a value without the unit (ex. 60)
15.HOURS_SITTING_PER_DAY| On average, how many hours per day do you spend sitting?

Enter a value without the unit (ex. 8)