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LCO - Stay Active

Welcome to the Survey for the Longevity Care Online Program.

The purpose of this survey is to collect key health and lifestyle metrics that will help assess your current longevity profile and track your progress throughout the program. Your responses will serve as your personal baseline for future comparisons and recommendations.

Please read all question instructions carefully before answering.
All questions in this survey are mandatory. However, participation in data reporting is optional.
1.NAME | Full name(Required.)
2.EMAIL | Email(Required.)
3.RESTING_HEART_RATE | What is your average resting heart rate?
4.HRV | What is your average HRV?
5.STEPS_PER_DAY | How many steps do you average per day?

This value can be found on an iPhone or Apple Watch.
6.GRIP_STRENGTH | What was your grip strength result?

Measured in lbs. Enter a number value excluding the unit (ex. 115)
7.SIT-TO-STAND_TEST | How many sit-to-stand repetitions can you complete in 30 seconds?

Enter a number value (ex. 1)
8.6-MINUTE_WALK_TEST | How many meters did you walk during the 6-minute walk test?

Enter a numerical value without the unit (ex. 2)
9.GAIT_SPEED | What was your gait speed?

Measured in meters per second. Enter a numerical value without the unit (ex. 3.5)
10.SINGLE_LEG_BALANCE_TIME | How long can you balance on one leg?

Measured in seconds. Enter a numerical value without the unit (ex. 120)
11.SIT-AND-REACH_SCORE | What was your sit-and-reach result?

Measured in inches. Enter a numerical value without the unit (ex. 3)
12.EXERCISE_DAYS_PER_WEEK | On how many days per week do you exercise?

Enter a value of 1-7
13.RESISTANCE_TRAINING_SESSIONS/WEEK | How many resistance training sessions do you complete per week?

Enter a value of 1-7
14.ZONE_2_MINUTES_PER_WEEK | How many minutes of Zone 2 cardio do you complete per week?

Enter a value without the unit (ex. 60)
15.HOURS_SITTING_PER_DAY| On average, how many hours per day do you spend sitting?

Enter a value without the unit (ex. 8)