Ocean STAR 2019 Ocean STAR evaluation We need to find out the efficacy of Ocean STAR breathing exercises on the shore, what were people feelings before and after the event. Were they effective, easy to complete etc. OK Question Title * 1. Before the Ocean STAR exercise how would you average your mood? Far above average Above average Average Below average Far below average OK Question Title * 2. What did you think about the layout of the Ocean STAR series of exercises? I thought they were nice and easy to complete I thought there would be more exercises I thought the exercises while well intended, were not really suitable OK Question Title * 3. How did you feel after the Ocean STAR activity? Mood, I felt worse Mood, I felt slightly bad I didn't notice a difference I noticed a small change in my mood Yes I noticed I was feeling much happier Mood, I felt worse Mood, I felt slightly bad I didn't notice a difference I noticed a small change in my mood Yes I noticed I was feeling much happier Other (please specify) OK Question Title * 4. Would you go to the Ocean STAR event again? Yes No Any comment on your reason for Yes or No? OK Question Title * 5. After learning the Ocean STAR exercises would you complete them as part of your own well being or exercise plan? No, I think its better to go to a planned Ocean STAR event with other people Yes I would do this on the shore by myself or with friends OK Question Title * 6. Final Comments.......Are you happy to stay on the shore or should we go to a forest or park. Stay on the shore, sea air is better Go to a forest or park I love the sense of grass and trees Why not mix both areas, Forest and Beach? OK DONE