Ocean STAR evaluation

We need to find out the efficacy of Ocean STAR breathing exercises on the shore, what were people feelings before and after the event. Were they effective, easy to complete etc. 

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* 1. Before the Ocean STAR exercise how would you average your mood?

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* 2. What did you think about the layout of the Ocean STAR series of exercises?

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* 3. How did you feel after the Ocean STAR activity?

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* 4. Would you go to the Ocean STAR event again?

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* 5. After learning the Ocean STAR exercises would you complete them as part of your own well being or exercise plan?

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* 6. Final Comments.......Are you happy to stay on the shore or should we go to a forest or park.

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