Skip to content

LCO - Eat Well

Welcome to the Eat Well Survey for the Longevity Care Online Program.

This survey helps track your eating habits and nutrition patterns over time. Your responses will be used to monitor progress and support long-term health and wellness goals.

Please read all question instructions carefully before answering.
All questions in this survey are mandatory. However, participation in data reporting is optional.


1.NAME | Full name(Required.)
2.EMAIL | Email(Required.)
3.MEDITERRANEAN_DIET_SCORE | Report your final score from the MED DIET Questionnaire.

To access the questionnaire, visit: MEDAS Questionnaire
4.%_CALORIES_FROM_ULTRA-PROCESSED_FOODS | Approximately what percentage of your calories come from ultra-processed foods?

Report value without the unit (ex: 50)
5.PROTEIN_INTAKE | Approximately how much protein do you consume daily?

Report the value in grams, without the unit (ex: 45)
6.FIBER_INTAKE | Approximately how many grams of fiber do you consume daily?

Report the value in grams, without the unit (ex: 30)
7.ALCOHOLIC_DRINKS_PER_WEEK | How many alcoholic drinks do you consume per week?

Answer using a number (ex: 6)