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LCO - Eat Well

Welcome to the Eat Well Survey for the Longevity Care Online Program.

This survey helps track your eating habits and nutrition patterns over time. Your responses will be used to monitor progress and support long-term health and wellness goals.

Please read all question instructions carefully before answering.
All questions in this survey are mandatory. However, participation in data reporting is optional.


1.NAME | Full name(Required.)
2.EMAIL | Email(Required.)
3.ULTRA-PROCESSED_FOODS_&_SUGARY_FOOD | How often do you crave sugary foods or other foods that don't support your health goals?

Rate your cravings on a scale of 1–10:
1 = I rarely or never have cravings.
10 = I have strong cravings every day that are difficult to resist.
4.PROTEIN_INTAKE | Do you eat approximately 30 grams of protein at each main meal (breakfast, lunch, and dinner)?
5.FIBER_INTAKE | Do you include a fiber-rich fruit and/or vegetable with each main meal (breakfast, lunch, and dinner)?
6.ENERGY_LEVEL | How would you rate your energy level over the past week?

Rate your energy on a scale of 1–10:
1 = Very low energy; I feel tired most of the day.
10 = Excellent energy; I feel energized throughout the day.
7.BODY_COMPOSITION | How do you feel about your current body composition?
8.WALKING_AFTER_MEALS | Do you typically go for a walk after your meals?
9.ALCOHOLIC_DRINKS_PER_WEEK | How many alcoholic drinks do you consume per week?

Answer using a number (ex: 6)