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* 1. Do you currently have a structured morning routine?

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* 2. Do you currently have a structured evening routine?

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* 3. During my morning routine, I...(choose all that apply):

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* 4. During my evening routine, I...(choose all that apply):

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* 5. How important my morning & evening routine is to making my days go well:

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* 6. Other factors about my morning or evening routines that have really helped me:

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