*1.What is your first name?(Required.)

*2.How old are you?(Required.)

*3.What is your height in feet and inches? For example, if you are 5 feet and 4 inches, write 5’4”.(Required.)

*4.What is your current weight in pounds?(Required.)

*5.How many years have you been lifting/training?(Required.)

0-1

1-2

2-5

5 or more years

*6.How much do you know about tracking calories/macros?(Required.)

No knowledge/Experience

Little knowledge/Experience

MyFitnessPal Pro

*7.Which is most important to you?(Required.)

Gain Muscle Mass

Lose Fat

*8.How many days a week do you currently exercise?(Required.)

1-2

3-4

5-7

*9.In your own words, what’s your ultimate goal? What has stopped you in the past?(Required.)

*10.What is the best email or number to reach you at?(Required.)