Slim & Strong 2.0 Question Title * 1. What is your first and last name and email? Name Email Address OK Question Title * 2. How many times have you completed the basic program of Slim & Strong? 1x 2x 3x or more OK Question Title * 3. The best time to lose body fat (hormonally speaking) is The week before your period and week of The week after your period Always. Fat loss is just a matter of calories. When your carb intake is lower than 30grams per day. OK Question Title * 4. You are retaining water and are bloated. What are possible reasons? Check all that apply. You are about to start your period You are stressed due to an intense work deadline and little sleep You had a big cheat meal with lots of carbs (pizza) All of the above OK Question Title * 5. Which of these symptoms may indicate your body is in stress mode? Check all that apply. You wake up regularly between 1 and 3am Your cravings for sugar and starch are intense You are gaining weight despite more exercise and less food Your thyroid levels are off OK Question Title * 6. You are very hungry. In order to quiet your hunger, you (check all that apply) eat more carbs right after an intense workout sleep more lower the exercise intensity and duration eat more protein OK Question Title * 7. Short and intense strength training workouts are more effective for fat loss than long-duration cardio because (check all that apply) they don't make you hungrier they boost growth hormone they keep your ACE in check they don't trigger a lasting elevation of stress hormones OK Question Title * 8. The week before your period and week of, you should do the following to boost fat loss (check all that apply): eat more carbs and exercise more exercise less and eat less carbs incorporate long-distance running and HIIT workouts skip workouts and eat no more than 500 calories a day choose workouts that match your lower energy OK Question Title * 9. You've overeaten on carbs with a big cheat dinner. The best 2 ways to balance out the overindulgence are (check the 2 that apply): Fast for the next 2 days Do a fasted workout the next morning Lower your carb intake the next day by focusing on veggies and skipping all starch and sugar Start a juice cleanse Start the day with a bagel because you messed up already... OK Question Title * 10. Tell me what you have been able to achieve with Slim & Strong - both mentally and physically. OK DONE