Slim & Strong 2.0 Survey

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* 1. What is your first and last name and email?

Name

Email Address

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* 2. How many times have you completed the basic program of Slim & Strong?

3x or more

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* 3. The best time to lose body fat (hormonally speaking) is

The week before your period and week of

The week after your period

Always. Fat loss is just a matter of calories.

When your carb intake is lower than 30grams per day.

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* 4. You are retaining water and are bloated. What are possible reasons? Check all that apply.

You are about to start your period

You are stressed due to an intense work deadline and little sleep

You had a big cheat meal with lots of carbs (pizza)

All of the above

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* 5. Which of these symptoms may indicate your body is in stress mode? Check all that apply.

You wake up regularly between 1 and 3am

Your cravings for sugar and starch are intense

You are gaining weight despite more exercise and less food

Your thyroid levels are off

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* 6. You are very hungry. In order to quiet your hunger, you (check all that apply)

eat more carbs right after an intense workout

sleep more

lower the exercise intensity and duration

eat more protein

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* 7. Short and intense strength training workouts are more effective for fat loss than long-duration cardio because (check all that apply)

they don't make you hungrier

they boost growth hormone

they keep your ACE in check

they don't trigger a lasting elevation of stress hormones

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* 8. The week before your period and week of, you should do the following to boost fat loss (check all that apply):

eat more carbs and exercise more

exercise less and eat less carbs

incorporate long-distance running and HIIT workouts

skip workouts and eat no more than 500 calories a day

choose workouts that match your lower energy

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* 9. You've overeaten on carbs with a big cheat dinner. The best 2 ways to balance out the overindulgence are (check the 2 that apply):

Fast for the next 2 days

Do a fasted workout the next morning

Lower your carb intake the next day by focusing on veggies and skipping all starch and sugar

Start a juice cleanse

Start the day with a bagel because you messed up already...

Slim & Strong 2.0

Question Title

* 1. What is your first and last name and email?

Question Title

* 2. How many times have you completed the basic program of Slim & Strong?

Question Title

* 3. The best time to lose body fat (hormonally speaking) is

Question Title

* 4. You are retaining water and are bloated. What are possible reasons? Check all that apply.

Question Title

* 5. Which of these symptoms may indicate your body is in stress mode? Check all that apply.

Question Title

* 6. You are very hungry. In order to quiet your hunger, you (check all that apply)

Question Title

* 7. Short and intense strength training workouts are more effective for fat loss than long-duration cardio because (check all that apply)

Question Title

* 8. The week before your period and week of, you should do the following to boost fat loss (check all that apply):

Question Title

* 9. You've overeaten on carbs with a big cheat dinner. The best 2 ways to balance out the overindulgence are (check the 2 that apply):

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* 10. Tell me what you have been able to achieve with Slim & Strong - both mentally and physically.