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* 1. What is your first and last name and email?

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* 2. How many times have you completed the basic program of Slim & Strong? 

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* 3. The best time to lose body fat (hormonally speaking) is

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* 4. You are retaining water and are bloated. What are possible reasons? Check all that apply.

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* 5. Which of these symptoms may indicate your body is in stress mode? Check all that apply.

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* 6. You are very hungry. In order to quiet your hunger, you (check all that apply)

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* 7. Short and intense strength training workouts are more effective for fat loss than long-duration cardio because (check all that apply)

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* 8. The week before your period and week of, you should do the following to boost fat loss (check all that apply):

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* 9. You've overeaten on carbs with a big cheat dinner. The best 2 ways to balance out the overindulgence are (check the 2 that apply):

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* 10. Tell me what you have been able to achieve with Slim & Strong - both mentally and physically.

0 of 10 answered
 

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