Join FITmas.

Don't battle the holiday stresses alone- join FITmas. Find the support, inspiration and motivation you need to take charge of your wellness before the New Year. Goal-setting worksheets, FITmas Tips, and weekly check-ins ensure that you are ready for your best life in 2019. 

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* 1. What is your first  & last name?

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* 2. What is your email address? 

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* 3. I know how to set a S.M.A.R.T. goal: 

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* 4. I have written down my wellness goal for 2019:

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* 5. The barrier (s) to reaching my wellness goal (s) during the holiday is/are:

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