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LCO - Sleep Well

Welcome to the Baseline Survey for the Longevity Care Online Program.

This survey explores your sleep habits, quality, and routines to better understand how rest impacts your energy, recovery, and overall well-being. Your responses will help identify opportunities to improve sleep and support healthier daily performance.

Please read all question instructions carefully before answering.
All questions in this survey are mandatory. However, participation in data reporting is optional.


1.NAME | Full name(Required.)
2.EMAIL | Email(Required.)
3.SLEEP_OPPORTUNITY_START | What time did you go to bed / begin your sleep opportunity?
4.SLEEP_OPPORTUNITY_END | What time did you get up / end your sleep opportunity?
5.TIME_AWAKE_WITHIN_SLEEP_OPPORTUNITY | Approximately how many total minutes were you awake during your sleep opportunity?

Report a numeric value without the unit (ex. 47).
6.MORNING_ENERGY_LEVEL | How would you rate your energy level in the mid-morning?

1–10 scale
1 = Very low energy
10 = Very high energy
7.NIGHT_TIME_STRESS | How would you rate your stress or anxiety level in the evening?

1–10 scale
1 = Very low stress/anxiety
10 = Very high stress/anxiety
8.SUNLIGHT_MINUTES | Approximately how many minutes did you spend outdoors while the sun was out today?

Report a numeric value without the units (ex. 55).