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LCO - Sleep Well

Welcome to the Baseline Survey for the Longevity Care Online Program.

This survey explores your sleep habits, quality, and routines to better understand how rest impacts your energy, recovery, and overall well-being. Your responses will help identify opportunities to improve sleep and support healthier daily performance.

Please read all question instructions carefully before answering.
All questions in this survey are mandatory. However, participation in data reporting is optional.


1.NAME | Full name(Required.)
2.EMAIL | Email(Required.)
3.STOP-BANG_SCORE | Please complete the STOP-BANG sleep apnea questionnaire and report your result.

To access the questionnaire, visit:
4.INSOMNIA_SEVERITY_INDEX_(ISI) | Please complete the Insomnia Severity Index questionnaire and report your result.

To access the questionnaire, visit:
5.SLEEP_CONSISTENCY_SCORE | What is your average sleep consistency score?

This value can be found from devices such as Apple Watch or Iphone
6.AVERAGE_SLEEP_DURATION | On average, how many hours do you sleep per night?