I've been turning to work or other activities to take my mind off things.
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I've been concentrating my efforts on doing something about the situation I'm in.
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I've been saying to myself "this isn't real."
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I've been using alcohol or other drugs to make myself feel better.
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I've been getting emotional support from others.
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I've been giving up trying to deal with it.
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I've been taking action to try and make the situation better.
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I've been refusing to believe that it has happened.
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I've been saying things to let my unpleasant feelings escape.
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I've been getting help and advice from other people.
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I've been using alcohol or other drugs to help me get through it.
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I've been trying to see it in a different light, to make it seem more positive.
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I've been criticizing myself.
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I've been trying to come up with a strategy about what to do.
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I've been getting comfort and understanding from someone.
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I've been giving up the attempt to cope.
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I've been looking for something good in what is happening.
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I've been making jokes about it.
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I've been doing something to think about it less, such as going to movies, watching TV, reading, daydreaming, sleeping, or shopping.
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I've been accepting the reality of the fact that it has happened.
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I've been expressing my negative feelings.
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I've been trying to find comfort in my religion or spiritual beliefs.
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I’ve been trying to get advice or help from other people about what to do.
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I've been learning to live with it.
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I've been thinking hard about what steps to take.
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I've been blaming myself for things that happened.
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I've been praying or meditating.
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I've been making fun of the situation.
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