Please keep a copy of this quiz (e.g. screenshot or print) for your CPD records.

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* 1. From the last National Health Survey of 2014-15, what proportion of Adults were eating the recommended number of servings of vegetables?

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* 2. Which of the following is a standard serving of vegetables?

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* 3. A common unifying theme of most popular diets and healthy dietary patterns is:

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* 4. Which of the following would be considered a good source of prebiotics?

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* 5. What is a realistic number of serves of fruits and vegetables needed a day for optimal health benefits?

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* 6. Which of the following is a key habit of people living in the ‘Blue Zones’?

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* 7. Based on nutrient patterns, rather than energy content, how much does a healthy diet cost compared to an unhealthy diet?

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