"Fibre and the gut microbiome: understanding the role of dietary fibre in gut health" Webinar
Continuing Education Quiz

25g/d for men and 20g/d for women

30g/d for men and 25g/d for women

28g/d for men and 22g/d for women

24g/d for men and 20g/d for women

6 serves a day for all adults

9 serves a day for men and 6 serves for women

6 serves a day for men aged 19-70 and women aged 19-50, dropping to 4 serves a day for women 51-70

4 serves a day for men aged 19-70 and women aged 19-50, dropping to 3 serves a day for women 51-70

Vegetable products and dishes

Cereals and cereal products

Legume and pulse products and dishes

Fruit products and dishes

Attenuates post prandial glycaemic response

reduction in cholesterol reabsorption

improved laxation

All of the above

They boost the growth & diversity of the microbiota

They increase the production of SCFA, especially butyrate in the colon

As a result of the products of bacterial fermentation they improve the integrity and health of the gut lining

All of the above

It has more of all three types of fibre, including resistant starch

It has less insoluble fibre and more resistant starch

It does not differ from other wholegrains

It has more protein than other wholegrains

Yes, the muesli delivers 44-45%DI and the porridge and bars 29-30%DI for total fibre in single serve

No, the muesli provides less than 10%DI and the bars only 5%DI

Maternal diet during gestation

Antibiotic use

Diet including fibre content and diet variety

All of the above

Please print this quiz for your CPD records