Workshop Series Survey

Pilates Elements: Getting the Most out of your Pilates Practice

Please read all! Thanks for taking a minute to fill out this quick survey about our upcoming 4-week workshop series, "Pilates Elements". We hope you'll join us for this series of active learning about the Pilates Method and Pilates Movement Principles. Learn about the fundamentals for a safe and effective Pilates practice to begin your Pilates journey, or use this course to help deepen your existing Pilates practice as we return to the foundational work of the Pilates Method.

Each class in the series is 75-minutes in length and the format will include 20-minutes of conversation/lecture on material relevant to understanding a Pilates practice, and conclude with a 55-minute movement class to execute and practice the learned exercises and material.

Students must be able to attend all four weeks, as each week we will review and build-upon material from the previous weeks, and by the end of this course, students will be set-up for a rich personal Pilates practice.

Workshop will be capped at 6 students per session to ensure proper distancing and to allow for a rich and individualized experience for each participant.

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* 1. Have you ever done Pilates Mat work? Check all that apply.

Yes, a group class at Waveforms Pilates

Yes, a private lesson at Waveforms Pilates

Yes, a group class at another studio/gym with an instructor

Yes, a private lesson at another studio/gym

Yes, independently at home with a DVD, VHS, YouTube, etc.

No, I have never done Pilates

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* 2. On a scale from 1 (little to no knowledge) to 7 (extremely knowledgeable and familiar), please rate your familiarity with:

	1-little to no knowledge	2	3	4	5	6	7-Extremely knowledgeable and familiar
Basic Body Alignment	Basic Body Alignment 1-little to no knowledge	Basic Body Alignment 2	Basic Body Alignment 3	Basic Body Alignment 4	Basic Body Alignment 5	Basic Body Alignment 6	Basic Body Alignment 7-Extremely knowledgeable and familiar
Pilates Movement Principles	Pilates Movement Principles 1-little to no knowledge	Pilates Movement Principles 2	Pilates Movement Principles 3	Pilates Movement Principles 4	Pilates Movement Principles 5	Pilates Movement Principles 6	Pilates Movement Principles 7-Extremely knowledgeable and familiar
History of Pilates	History of Pilates 1-little to no knowledge	History of Pilates 2	History of Pilates 3	History of Pilates 4	History of Pilates 5	History of Pilates 6	History of Pilates 7-Extremely knowledgeable and familiar
Use of Pilates Props (foam roller, Magic Circle, Balls, Blocks)	Use of Pilates Props (foam roller, Magic Circle, Balls, Blocks) 1-little to no knowledge	Use of Pilates Props (foam roller, Magic Circle, Balls, Blocks) 2	Use of Pilates Props (foam roller, Magic Circle, Balls, Blocks) 3	Use of Pilates Props (foam roller, Magic Circle, Balls, Blocks) 4	Use of Pilates Props (foam roller, Magic Circle, Balls, Blocks) 5	Use of Pilates Props (foam roller, Magic Circle, Balls, Blocks) 6	Use of Pilates Props (foam roller, Magic Circle, Balls, Blocks) 7-Extremely knowledgeable and familiar
Basic Anatomy	Basic Anatomy 1-little to no knowledge	Basic Anatomy 2	Basic Anatomy 3	Basic Anatomy 4	Basic Anatomy 5	Basic Anatomy 6	Basic Anatomy 7-Extremely knowledgeable and familiar
Pilates Exercises	Pilates Exercises 1-little to no knowledge	Pilates Exercises 2	Pilates Exercises 3	Pilates Exercises 4	Pilates Exercises 5	Pilates Exercises 6	Pilates Exercises 7-Extremely knowledgeable and familiar
How To Modify Exercises for your Body	How To Modify Exercises for your Body 1-little to no knowledge	How To Modify Exercises for your Body 2	How To Modify Exercises for your Body 3	How To Modify Exercises for your Body 4	How To Modify Exercises for your Body 5	How To Modify Exercises for your Body 6	How To Modify Exercises for your Body 7-Extremely knowledgeable and familiar

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* 3. If you decided to join a Waveforms Pilates Mat Class after the workshop, what days/times would work for you to attend a class? Please check all that would apply.

Monday, 9:00-9:55 AM

Monday, 6:00-6:55 PM *currently full with a waitlist

Saturday, 8:00-8:55 AM

Other (please specify)

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* 4. Of the times you chose, what is/are your preferred time(s) for mat class?

Monday, 9:00-9:55 AM

Monday, 6:00-6:55 PM *currently full with a waitlist

Thursday, 6:00-6:55 PM

Saturday, 8:00-8:55 AM

Other (please specify)

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* 5. What are you hoping to get out of the Pilates Elements workshop series?

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* 6. Please leave your contact information below:

Name

ZIP/Postal Code

Email Address

Phone Number

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* 7. Any additional comments, questions, or considerations? Please list below.

After you submit the survey, you will get an e-mail from us within the next few days to hear about when our next Pilates Elements course is scheduled for and details on how to secure a spot.