Defining Essentials: Getting the Most out of your Pilates Practice

Please read all!  Thanks for taking a minute to fill out this quick survey about our upcoming 4-week workshop series, "Defining Essentials".  We hope you'll join us for this series of active learning about the Pilates Method and Pilates Movement Principles.  Learn about the fundamentals for a safe and effective Pilates practice to begin your Pilates journey, or use this course to help deepen your existing Pilates practice as we return to the foundational work of the Pilates Method. 

Each class in the series is 75-minutes in length and the format will include 20-minutes of conversation/lecture on material relevant to understanding a Pilates practice, and conclude with a 55-minute movement class to execute and practice the learned exercises and material.

Students must be able to attend all four weeks, as each week we will review and build-upon material from the previous weeks, and by the end of this course, students will be set-up for a rich personal Pilates practice.

Workshop will be capped at 6 students per session to ensure proper distancing and to allow for a rich and individualized experience for each participant. 

Question Title

* 1. Have you ever done Pilates Mat work? Check all that apply.

Question Title

* 2. On a scale from 1 (little to no knowledge) to 7 (extremely knowledgeable and familiar), please rate your familiarity with:

  1-little to no knowledge 2 3 4 5 6 7-Extremely knowledgeable and familiar
Pilates Exercises
History of Pilates
Basic Body Alignment
Pilates Movement Principles
How To Modify Exercises for your Body
Basic Anatomy
Use of Pilates Props (foam roller, Magic Circle, Balls, Blocks)

Question Title

* 3. If you decided to join a Waveforms Pilates Mat Class after the workshop, what days/times would work for you to attend a class? Please check all that would apply.

Question Title

* 4. Of the times you chose, what is/are your preferred time(s) for mat class?

Question Title

* 5. What are you hoping to get out of the Defining Essentials workshop series?

Question Title

* 6. Please leave your contact information below:

Question Title

* 7. Any additional comments, questions, or considerations? Please list below.

T