Craftcare Wellness Assessment

Welcome to our Craftcare Wellness Series!

Please answer the following questions to track your well-being progress.

From science, we know that regular crafting exercises can improve your mental health and cognitive capabilities, let’s find out if it works for you too! Learn more.

PS We will not share your personal data with anyone.

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* 1. What is your email?

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* 2. In the last two weeks, how have you felt?

	All of the time	Most of the time	More than half the time	Less than half the time	Some of the time	At no time
I have felt cheerful in good spirits.	I have felt cheerful in good spirits. All of the time	I have felt cheerful in good spirits. Most of the time	I have felt cheerful in good spirits. More than half the time	I have felt cheerful in good spirits. Less than half the time	I have felt cheerful in good spirits. Some of the time	I have felt cheerful in good spirits. At no time
I have felt calm and relaxed.	I have felt calm and relaxed. All of the time	I have felt calm and relaxed. Most of the time	I have felt calm and relaxed. More than half the time	I have felt calm and relaxed. Less than half the time	I have felt calm and relaxed. Some of the time	I have felt calm and relaxed. At no time
I have felt active and vigorous.	I have felt active and vigorous. All of the time	I have felt active and vigorous. Most of the time	I have felt active and vigorous. More than half the time	I have felt active and vigorous. Less than half the time	I have felt active and vigorous. Some of the time	I have felt active and vigorous. At no time
I woke up feeling fresh and rested.	I woke up feeling fresh and rested. All of the time	I woke up feeling fresh and rested. Most of the time	I woke up feeling fresh and rested. More than half the time	I woke up feeling fresh and rested. Less than half the time	I woke up feeling fresh and rested. Some of the time	I woke up feeling fresh and rested. At no time
My daily life has been filled with things that interest me.	My daily life has been filled with things that interest me. All of the time	My daily life has been filled with things that interest me. Most of the time	My daily life has been filled with things that interest me. More than half the time	My daily life has been filled with things that interest me. Less than half the time	My daily life has been filled with things that interest me. Some of the time	My daily life has been filled with things that interest me. At no time

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* 3. In the last month how often have you felt…..

	Never	Almost Never	Sometimes	Fairly Often	Very often
That you were unable to control the important things in your life?	That you were unable to control the important things in your life? Never	That you were unable to control the important things in your life? Almost Never	That you were unable to control the important things in your life? Sometimes	That you were unable to control the important things in your life? Fairly Often	That you were unable to control the important things in your life? Very often

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* 4. In the last month how often have you felt…..

	Never	Almost Never	Sometimes	Fairly Often	Very often
Confident about your ability to handle your personal problems?	Confident about your ability to handle your personal problems? Never	Confident about your ability to handle your personal problems? Almost Never	Confident about your ability to handle your personal problems? Sometimes	Confident about your ability to handle your personal problems? Fairly Often	Confident about your ability to handle your personal problems? Very often
That things were going your way?	That things were going your way? Never	That things were going your way? Almost Never	That things were going your way? Sometimes	That things were going your way? Fairly Often	That things were going your way? Very often

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* 5. In the last month how often have you felt…..

	Never	Almost Never	Sometimes	Fairly Often	Very often
Difficulties were piling up so high that you could not overcome them?	Difficulties were piling up so high that you could not overcome them? Never	Difficulties were piling up so high that you could not overcome them? Almost Never	Difficulties were piling up so high that you could not overcome them? Sometimes	Difficulties were piling up so high that you could not overcome them? Fairly Often	Difficulties were piling up so high that you could not overcome them? Very often

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* 6. In the last month how often have you felt…..

	Never	Almost Never	Sometimes	Fairly Often	Very often
Like you belong	Like you belong Never	Like you belong Almost Never	Like you belong Sometimes	Like you belong Fairly Often	Like you belong Very often
Like you were able to connect with other people	Like you were able to connect with other people Never	Like you were able to connect with other people Almost Never	Like you were able to connect with other people Sometimes	Like you were able to connect with other people Fairly Often	Like you were able to connect with other people Very often
Interested	Interested Never	Interested Almost Never	Interested Sometimes	Interested Fairly Often	Interested Very often
Inspired	Inspired Never	Inspired Almost Never	Inspired Sometimes	Inspired Fairly Often	Inspired Very often
Attentive	Attentive Never	Attentive Almost Never	Attentive Sometimes	Attentive Fairly Often	Attentive Very often

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* 7. In the last month how often have you felt…..

	Never	Almost Never	Sometimes	Fairly Often	Very often
Distressed	Distressed Never	Distressed Almost Never	Distressed Sometimes	Distressed Fairly Often	Distressed Very often
Irritable	Irritable Never	Irritable Almost Never	Irritable Sometimes	Irritable Fairly Often	Irritable Very often
Nervous	Nervous Never	Nervous Almost Never	Nervous Sometimes	Nervous Fairly Often	Nervous Very often
Lonely	Lonely Never	Lonely Almost Never	Lonely Sometimes	Lonely Fairly Often	Lonely Very often

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* 8. We’d like to know a bit about you personally:

What are your pronouns?

he/him

she/her

they/them

Other (fill in)

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* 9. What's your birthdate?

Date of birth:

Date

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* 1. What is your email?

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* 2. In the last two weeks, how have you felt?

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* 3. In the last month how often have you felt…..

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* 4. In the last month how often have you felt…..

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* 5. In the last month how often have you felt…..

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* 6. In the last month how often have you felt…..

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* 7. In the last month how often have you felt…..

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* 8. We’d like to know a bit about you personally:What are your pronouns?

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* 9. What's your birthdate?

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* 10. US ZIP Code (or City and Country if abroad)

* 8. We’d like to know a bit about you personally:

What are your pronouns?