Receiving education from the exercise physiologist about exercise and diabetes
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SMART goal setting
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Monitoring exercise with a physical activity diary
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Monitoring blood glucose levels before and after exercise to understand how exercise can help manage blood glucose levels
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Receiving education from the dietitian about diet and diabetes
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Practicing reading nutrition information panels with the dietitian to help choose foods from the supermarket
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Comparing assessment measures of balance, strength, weight and body composition at the start and end of the program
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Learning from the exercise physiologists about exercise at home (away from UQ Healthy Living)
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