#1 Understanding Your Senses - Empath Sensory Exercise

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* 1. Your Details

Having focused on your five senses throughout the day, please answer the following questions based upon what you experienced and observed.

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* 2. What sense is usually the most dominant for you?

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* 3. On the following scale, how easy/difficult was it for you to focus on all your senses during the day?

very difficult very easy
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i We adjusted the number you entered based on the slider’s scale.

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* 4. Having focused on your sense of SIGHT today, what did you notice that you haven't noticed before?

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* 5. Having focused on your sense of HEARING today, what did you notice that you haven't noticed before?

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* 6. Having focused on your sense of TASTE today, what did you notice that you haven't noticed before?

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* 7. Having focused on your sense of SMELL today, what did you notice that you haven't noticed before?

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* 8. Having focused on your sense of TOUCH today, what did you notice that you haven't noticed before?

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* 9. What did you learn from the experience of observing your senses?

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* 10. Do you have any other feedback about your experiences today?

T