How To Regulate Your Life Question Title * 1. Do you know how to keep your mind calm? Yes No OK Question Title * 2. Do you know how to keep your body calm? Yes No OK Question Title * 3. Do you believe it is always best to keep your body and mind calm? Yes No OK Question Title * 4. Do you act on a craving? Yes No OK Question Title * 5. Do you believe walking slowly or stopping altogether will calm you down? Yes No OK Question Title * 6. Do you believe a good sleep will calm you down? Yes No OK Question Title * 7. Do you believe your level of “curiosity” will change over time? Yes, it will increase. No, it will stay the same. Yes, it will decrease. OK Question Title * 8. Do you believe in healthy limited exercise each day? Yes No OK Question Title * 9. Can you postpone a judgement, one day at a time? Yes No OK Question Title * 10. Are you willing to learn a better way to live? Yes No OK DONE