Sharp Best Health Podcast Quiz: week of July 26

Each week on our podcast - Coffee Break with Sharp Best Health - we cover a new topic in the fascinating world of health and wellness. This quiz is your chance to show off what you have learnt. All respondents will be entered into an opportunity drawing for a Wellness Bundle from Sharp Best Health.

This week's quiz is to test your knowledge of the following podcast episodes:

100th Episode Celebration!

The winner of this week's prize will be announced next week on our designated podcast page on SharpNET.

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* 1. First and last name

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* 2. Sharp email address

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* 3. Sharp location

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* 4. What time of day is the most efficient for your body to both soak in the sun as well as produce vitamin D?

Early morning

Mid-day

Late afternoon

Evening

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* 5. True or False? Hormone-imbalance may effect your weight-loss efforts.

True

False

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* 6. Which statement below is true?

You should only eat breakfast if you are an adult – it is less important for teenagers pregnant women and people with specific health conditions.

Eating breakfast will guarantee you eat less throughout the day

If eating breakfast works for you, then you should have it, but it is not essential for a healthy, balanced diet

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* 7. Which two components below are important to keep in mind when purchasing sunscreen?

UVA

UVB

Broad Spectrum

SPF 30 (minimum)

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* 8. What is a benefit of exercise that is not related to weight management?

Better focus

Improved sleep

Improved mood

Lower risk of heart disease

All of the above

Thank you for your participation. The winner of this week's prize will be announced next week on our designated podcast page on SharpNET.