Health and Fitness Assessment - Pre-engagement

1.Overall Physical Health - How would you rate your overall physical health?
2.Physical Activity Level - How often do you engage in physical exercise or activities (e.g., walking, running, sports)?
3.Diet and Nutrition - How would you describe your diet and nutrition?
4.Access to Healthcare - Do you have access to necessary healthcare services (e.g., doctors, medication, treatments)?
5.Chronic Conditions - Do you have any chronic health conditions (e.g., diabetes, hypertension) that require ongoing management?
6.Mental Health - How often do you feel mentally well (e.g., free from anxiety, depression, stress)?
7.Sleep Quality - How would you rate the quality of your sleep?
8.Substance Use - Do you use tobacco, alcohol, or other substances?
9.Health Education - How well-informed do you feel about maintaining a healthy lifestyle (e.g., nutrition, exercise, hygiene)?
10.Please write your name, phone number and email address below. (We will not pass your details to any third parties.)(Required.)