Mood Analysis Mood Analysis Questionnaire Question Title * What is your first and last name? Question Title * Answer the following questions as truthfully as possible based on the way you feel. Choose an answer from 1 to 7 on the scale. A score of 1 indicates good/fine/no problem. A score of 7 indicates bad/poor/a problem. 1 2 3 4 5 6 7 How fatigued do I feel? How fatigued do I feel? 1 How fatigued do I feel? 2 How fatigued do I feel? 3 How fatigued do I feel? 4 How fatigued do I feel? 5 How fatigued do I feel? 6 How fatigued do I feel? 7 How stressed do I feel? How stressed do I feel? 1 How stressed do I feel? 2 How stressed do I feel? 3 How stressed do I feel? 4 How stressed do I feel? 5 How stressed do I feel? 6 How stressed do I feel? 7 Am I sleeping well? Am I sleeping well? 1 Am I sleeping well? 2 Am I sleeping well? 3 Am I sleeping well? 4 Am I sleeping well? 5 Am I sleeping well? 6 Am I sleeping well? 7 Do my muscles feel sore? Do my muscles feel sore? 1 Do my muscles feel sore? 2 Do my muscles feel sore? 3 Do my muscles feel sore? 4 Do my muscles feel sore? 5 Do my muscles feel sore? 6 Do my muscles feel sore? 7 Am I enjoying training? Am I enjoying training? 1 Am I enjoying training? 2 Am I enjoying training? 3 Am I enjoying training? 4 Am I enjoying training? 5 Am I enjoying training? 6 Am I enjoying training? 7 Do I feel irritable / Are things irritating me? Do I feel irritable / Are things irritating me? 1 Do I feel irritable / Are things irritating me? 2 Do I feel irritable / Are things irritating me? 3 Do I feel irritable / Are things irritating me? 4 Do I feel irritable / Are things irritating me? 5 Do I feel irritable / Are things irritating me? 6 Do I feel irritable / Are things irritating me? 7 Do I feel healthy? Do I feel healthy? 1 Do I feel healthy? 2 Do I feel healthy? 3 Do I feel healthy? 4 Do I feel healthy? 5 Do I feel healthy? 6 Do I feel healthy? 7 Do I feel well rested? Do I feel well rested? 1 Do I feel well rested? 2 Do I feel well rested? 3 Do I feel well rested? 4 Do I feel well rested? 5 Do I feel well rested? 6 Do I feel well rested? 7 Question Title * What's happening in your life today? Training: Minimum exertion Training: Moderate exertion Training: Maximum exertion Competition: Minor Competition: Major Other (please specify) Question Title * How many hours of sleep did you get last night? Less than 5 About 5.5 About 6 About 6.5 About 7 About 7.5 About 8 About 8.5 About 9 About 9.5 10 or more Please specify if less than 5 or more than 10 Your answers will be used by your coach to analyze and monitor for over training or fatigue. Your answers will be kept confidential and will be used to better tailor a training program for your specific state. To get the best picture of your current state, complete this questionnaire once a day (Especially once you are regularly riding). Save the link somewhere where you can quickly find it. It should take less than 30 seconds of your day once you get into the routine. Done