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* 1. Name

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* 2. Age, Current Weight and Current Body Fat (# or %) and muscle mass (#) if know.

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* 3. Please describe your primary body composition goals (lose body fat, gain muscle mass, maintain current fitness) level.

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* 4. Do you have any food allergies, digestive issues or disorders? Would you say you are generally healthy?

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* 5. Describe your weekly exercise routine (types of workouts, quantity and intensity level).

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* 6. Describe your current nutritional habits (i.e. typical diet on a normal day/week). How much water do you drink/day? How many alcoholic beverages do you drink/week?

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* 7. Do you/do you want to cook? Or do you prefer to buy pre-made meals? Or both?

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* 8. What are your "trigger foods" (i.e. are you a sweets junkie, salty and savory?)

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* 9. Are you on any medications/supplements?

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* 10. Any other info about your goals, health and habits I should know?

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