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JJFit.com Nutrition Coaching Questionnarie
1.
Name, Email Address, Phone #
2.
Age, Current Weight and Current Body Fat (# or %) and muscle mass (#) if know.
3.
Please describe your primary body composition goals (lose body fat, gain muscle mass, maintain current fitness) level.
4.
Do you have any food allergies, digestive issues or disorders? Would you say you are generally healthy?
5.
Describe your weekly exercise routine (types of workouts, quantity and intensity level).
6.
Describe your current nutritional habits (i.e. typical diet on a normal day/week). How much water do you drink/day? How many alcoholic beverages do you drink/week?
7.
Do you/do you want to cook? Or do you prefer to buy pre-made meals? Or both?
8.
What are your "trigger foods" (i.e. are you a sweets junkie, salty and savory?)
9.
Are you on any medications/supplements?
10.
Any other info about your goals, health and habits I should know?
Current Progress,
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