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Empathic Sensitives
Dear highly sensitive empathic type person, thank you for sharing your experience with me!
1.
Does your sensitive empathicness ever make work difficult for you?
Yes
No
How?
2.
Are any of these life areas negatively effected by your high sensitivity?
Relationship with my spouse/significant other
Work/Career/Life Purpose
Health
Family Relationships
Relationship with my children
Ability to focus or do well at school
Dating
Friendships/social life
Other (please specify)
3.
What areas of your life benefit from your empathic sensitivity?
Work
Family Relationships
Relationships with my kids
Relationship with my spouse/significant other
Doing well at school
Friendships
Social life
Health
Other (please specify)
4.
If your sensitivity and empathicness was ONLY a positive in your life, what would be different? (ie. What might you have or experience that you don’t have now?)
5.
How much control do you feel you have over how much you ‘pick up’ or ‘take in’ from others and the environment around you?
I can control it, no problem
Sometimes I can regulate my empathicness
Often, but would like to have a better handle on it
I can’t. It’s just there and I can’t turn it off.
I constantly feel totally invaded by other’s energy
I’m not sure
6.
What skills, resources, or practices have you developed to support your well being? Particularly, in response to being sensitive and empathic.
Meditation
Taking space and time for myself
Self empowerment
Yoga
Therapy
Life coaching
Medication
Herbal Remedies
Other (please specify)
7.
Is there anything that comes to mind to share that I may not have asked or touched on?
8.
Thank you so much for your responses! Here is a link to my video ‘ A Tip for Empathic Overwhelm in Public Spaces’. I’d love to hear if the info resonates and maybe even helps you, and what happens when you try out the technique. https://www.bethbudesheim.com/blog/2018/3/10/k4c22u3c227kkmcz12tx18apmzdez7
9.
Just for Fun! Which, if any, 3 images make you feel most centered, calm and empowered?
10.
If you might consider having a private personal conversation with me to talk further about your experiences as a highly sensitive or empathic person, please share your contact info here. (you are always free to change your mind! no pressure)
Name
City/Town
State/Province
Country
Email Address
Phone Number
Current Progress,
0 of 10 answered