ProportionFit End of Week One Question Title * 1. Did you read the entire book? Yes No Question Title * 2. Have well have you been able to follow your recommended "cup" allowances? Easily Somewhat easily With some difficulty With great difficulty Unable to follow Question Title * 3. How hungry have you felt since starting the program? Not hungry A little hungry Somewhat hungry Very hungry Question Title * 4. How energetic have you been feeling since starting the program? Much more energetic More energetic Baseline/Normal Less energetic Much less energetic Question Title * 5. How would you rate the book overall? One of the best I have read Above average Average Below average One of the worst I have read Question Title * 6. How would you rate the content (facts, discussions, pointers) in the book? Very good Good Average Bad Very bad Question Title * 7. How would you rate the instructions (how to use the information) in the book? Very good Good Average Bad Very bad Question Title * 8. How have you used The ProportionFit Diet to lose weight? Not trying to lose weight Subtracting one cup daily to lose 1/2 pound per week Subtracting two cups daily to lose 1 pound per week Subtracting three cups daily to lose 1.5 pounds per week Subtracting four cups daily to lose 2 pounds per week Subtracting five cups daily to lose 2.5 pounds per week Subtracting six cups daily to lose 3 pounds per week I am following the "Eat to the weight I want to be" approach Question Title * 9. How much weight have you lost after one week of The ProportionFit Diet? Gained weight since starting No weight lost Lost 1 pound Lost 2 pounds Lost 3 pounds Lost 4 pounds Lost 5 pounds Lost 6 pounds Lost 7 pounds Lost 8 pounds Lost 9 pounds Lost 10 pounds Lost more than 10 pounds Question Title * 10. What has been your biggest challenge during Week One of the ProportionFit Diet (choose all that apply)? Cost/Expense Difficult to follow/Too complicated Self-motivation to "Stick with it" Often hungry Temptations all around me Not sure it will work Lack of support from others around me Other (please specify) Done