The three month goals are up! We're curious how successful they were. Also it's time to set some new milestones! We're considering starting up some monthly workshops focusing on specific skill work and strength. We're hoping this will help you to continue to achieve your goals and be a nice supplement to our regular programming. 

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* 1. Were you able to achieve your 3-month goal?

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* 2. If yes, what helped you achieve the goal?

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* 3. If no, what do you think would have helped?

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* 4. What gymnastics/body-weight movement would you like to get better at?

  Not a priority Long-term goal Short-term goal Want to be more proficient
strict pull-up
kipping pull-ups
toes to bar
double unders
pistol squats
muscle ups
chest to bar
handstand/handstand push-ups
ring dips

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* 5. What lifting technique(s) would you like to improve on?

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* 6. Is there anything specific you want to strengthen or anywhere you want to build more muscle?

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