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Take your first step into Mindfulness with this quick two minute survey.

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* 1. I recognize my emotions as I experience them

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* 2. I adapt to a situation easily

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* 3. I find it hard to focus on what I'm doing

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* 4. People tell me I'm a good listener

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* 5. I enjoy a quiet mind

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* 6. I avoid self-reflection

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* 7. I know how to calm myself down when I feel uneasy or anxious

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* 8. I feel uncomfortable when it's quiet

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* 9. I can be assertive when needed

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* 10. I feel like I have too much going on

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* 11. I enjoy thinking of ways I can improve myself

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* 12. I pause before speaking or reacting

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* 13. I feel guilty when I have free time

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* 14. I try to understand other people's perspective

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* 15. I understand the importance of well-being to enhance my life

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* 16. Please enter your email if you would like to receive detailed results of your assessments, plus content to strengthen your mindfulness.

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