Online or virtual programs run via Skype Business/Zoom.
You will be taken through the 10-step/session journey toward becoming an Intuitive Eater, taking some steps, and then big leaps toward developing a positive relationship with food and (finally) making peace with your body.
If you are unfamiliar with Intuitive Eating, I suggest reading through our website to decipher if this is the program for you at this time in your life: https://www.theintuitivedietitian.com.au/copy-of-10-principles
If you - feel nervous but ready to take a step toward letting go of diet culture and re-connecting back to your body's innate wisdom around food and nutrition, are able to put weight loss as a primary goal on the 'back burner', and are open to having vulnerable, reflective discussion in a safe, guided, supportive environment - then this is the program or you.
If you - have the pure desire to lose weight and cannot see yourself being able to put this primary goal on the 'back burner' for the duration of the program, have an active eating disorder, have a complicated past or present medical history, or do not work well in group settings - then individual consultations may be more appropriate for you at this time.
Please note you can schedule in a free 15 minute call to find out more. Simply email us at: monique@theintuitivedietitian.com.au
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