Research shows that people who take time to recharge & restore are happier and healthier. This questionnaire helps you identify areas of life that are well tended & those that need attention. 

The higher the score the better you are at taking care of yourself.
Consider what changes you could make. How could you modify your behaviour to get a better balance?

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* 1. Your Details

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* 2. PHYSICAL WELLBEING

  Never Rarely Sometimes Often Regularly
Sleep 7 hours a night
Eat a balanced diet
Spend time outside in nature
Engage in exercise
Do deep breathing

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* 3. MENTAL WELLBEING

  Never Rarely Sometimes Often Regularly
Treat self with kindness
Feel gratitude daily
Express self creatively
Participate in hobbies & interests

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* 4. SOCIAL & FAMILY

  Never Rarely Sometimes Often Regularly
Have a person who listens to you
Have supportive friends or family
Time with people who make you laugh
Have the ability to say “no”
Do something fun at least once a week

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* 5. WORK LIFE

  Never Rarely Sometimes Often Regularly
Work values match your own values
Find sense of meaning & enjoyment
Feel supported at work
Take holiday breaks

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* 6. Do you feel you have a good balance?

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* 7. What would you like to change?

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* 8. What's the ultimate goal? Who do you want to become?

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* 9. What motivates you? Why now?

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* 10. What goals do you need to set in order to make changes?

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