Dear Colleague:

To get credit for this training, you must complete and pass this post-test with an 80%. You may retake the test until you achieve a passing score by closing and reopening the link.

Thank you.

Question Title

* 1. Contact Information
*Please note that the email address listed is where the certificate(s) will be sent.*

Question Title

* 2. Length of time at organization

Question Title

* 3. What is the primary difference between empathy and compassion?

Question Title

* 4. Which hormones are protective against the stress effects of cortisol?

Question Title

* 5. What does the 'window of tolerance' refer to?

Question Title

* 6. True or False: Chronic stress can shrink the window of tolerance.

Question Title

* 7. Which system is activated first in a healthy threat response?

Question Title

* 8. What is NOT considered real self-care?

Question Title

* 9. Which of the following is a quick grounding technique?

Question Title

* 10. True or False: A safety plan should only be used after traumatic exposure.

Question Title

* 11. Which of the following is a professional self-care necessity?

Question Title

* 12. What is the purpose of a portable sanctuary?

Question Title

* 13. Which breathing technique is used by Navy SEALs?

Question Title

* 14. What does ASMR stand for?

Question Title

* 15. Which activity stimulates the Vagus nerve?

Question Title

* 16. True or False: Drinking cold water can help reset the Vagus nerve.

Question Title

* 17. What is the goal of loving kindness meditation?

Question Title

* 18. Which of the following is a journal prompt for loving kindness?

Question Title

* 19. Which breathing pattern is used in coherent breathing?

Question Title

* 20. What is the effect of cold exposure over time?

Question Title

* 21. Which of the following is NOT a recommended self-care activity?

Question Title

* 22. True or False: Empathy always leads to positive emotions.

Question Title

* 23. I attest that I viewed this training in its entirety.

Please click "Submit" below.

This must test be completed and passed to receive attendance credit. You may re-take this test as many times as needed by closing and reloading the survey.

Thank you.

T