Tell me how you manage everyday stressors. How aware are you of your sensations and behaviours?

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* 1. I consider myself to be stressed, and with little time to take the time

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* 2. I am able to deal with my stress by doing this

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* 3. I have heard that Mindfulness approaches help relieve stress

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* 4. I have heard that Art therapy is good for stress relief

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* 5. I heard that spending time outdoors in Nature is restorative

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* 6. I spend a lot of time indoors

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* 7. I admit that I spend too much screentime (phone, computer, telly) --its like living in a 2d world

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* 8. I would like to enrich my everyday awareness of people and the things around me

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* 9. Restorative Nature play and Nature based mindfulness is something that might work for me

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* 10. Can you send me an example of a Sensing exercise in pdf format? Here is my email.

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