Tell Us About Your Exercise & Fitness

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* 1. How often do you work out per week?

5 to 7 times

3 to 4 times

Once or twice if I'm lucky

0 or not regularly

Other (please specify)

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* 2. What kind of exercise do you regularly do? Check no more than three.

Walking

Running

Yoga

Pilates

Outdoor Cycling

Swimming

Weight Training

Zumba or other aerobic class

Spin class

Water sports (other than lap swimming)

Tennis or other racquet sports

Soccer, volleyball or other team sports

Crossfit

Treadmill, exercise bike or other type of cardio equipment

Hiking

Winter sports

None

Other (please specify)

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* 3. Do you usually work out:

Solo

With an exercise partner

In a group

Varies

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* 4. Are you working out more or less than you did 5 years ago?

Less

About the same

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* 5. One year from now, do you plan to be working out more or less than you are now?

Less

About the same

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* 6. What type of fitness/activity do you want to try in the near future?

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* 7. If you work out regularly, what's the main reason you do so?

Lose or maintain weight

Improve or maintain my health

Stress reduction and management

To spend time with my partner

To be with other people/social engagement

I enjoy getting outdoors

Other (please specify)

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* 8. If you don't work out regularly, what's the main thing that prevents you from doing so?

Don't have enough time

Health or injury issues

Lack of motivation

Don't enjoy it

Would rather spend my free time doing something else

Feel I'm too old

The expense of gym membership, classes and/or work out gear

Other (please specify)

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* 9. What is one question you'd like to have answered about exercise and fitness at your age?

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* 10. Where do you most often get your information about fitness and exercise?

From magazines, books or the Internet

From a personal trainer or fitness instructor

From friends

From a health care professional

Other (please specify)

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* 11. What type of fitness/wellness vacations are you interested in? Check all that apply.

Yoga retreat

Physically challenging trip (hiking, backpacking, cycling, kayaking, etc.)

Weight loss program at a spa

None of these

Other (please specify)

Tell Us About Your Exercise & Fitness

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* 1. How often do you work out per week?

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* 2. What kind of exercise do you regularly do? Check no more than three.

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* 3. Do you usually work out:

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* 4. Are you working out more or less than you did 5 years ago?

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* 5. One year from now, do you plan to be working out more or less than you are now?

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* 6. What type of fitness/activity do you want to try in the near future?

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* 7. If you work out regularly, what's the main reason you do so?

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* 8. If you don't work out regularly, what's the main thing that prevents you from doing so?

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* 9. What is one question you'd like to have answered about exercise and fitness at your age?

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* 10. Where do you most often get your information about fitness and exercise?

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* 11. What type of fitness/wellness vacations are you interested in? Check all that apply.

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* 12. Please enter your age

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* 13. Your name

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* 14. Your email address please.