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Tell Us About Your Exercise & Fitness
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1.
How often do you work out per week?
(Required.)
5 to 7 times
3 to 4 times
Once or twice if I'm lucky
0 or not regularly
Other (please specify)
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2.
What kind of exercise do you regularly do? Check no more than three.
(Required.)
Walking
Running
Yoga
Pilates
Outdoor Cycling
Swimming
Weight Training
Zumba or other aerobic class
Spin class
Water sports (other than lap swimming)
Tennis or other racquet sports
Soccer, volleyball or other team sports
Crossfit
Treadmill, exercise bike or other type of cardio equipment
Hiking
Winter sports
None
Other (please specify)
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3.
Do you usually work out:
(Required.)
Solo
With an exercise partner
In a group
Varies
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4.
Are you working out more or less than you did 5 years ago?
(Required.)
More
Less
About the same
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5.
One year from now, do you plan to be working out more or less than you are now?
(Required.)
More
Less
About the same
6.
What type of fitness/activity do you want to try in the near future?
7.
If you work out regularly, what's the main reason you do so?
Lose or maintain weight
Improve or maintain my health
Stress reduction and management
To spend time with my partner
To be with other people/social engagement
I enjoy getting outdoors
Other (please specify)
8.
If you don't work out regularly, what's the main thing that prevents you from doing so?
Don't have enough time
Health or injury issues
Lack of motivation
Don't enjoy it
Would rather spend my free time doing something else
Feel I'm too old
The expense of gym membership, classes and/or work out gear
Other (please specify)
9.
What is one question you'd like to have answered about exercise and fitness at your age?
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10.
Where do you most often get your information about fitness and exercise?
(Required.)
From magazines, books or the Internet
From a personal trainer or fitness instructor
From friends
From a health care professional
Other (please specify)
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11.
What type of fitness/wellness vacations are you interested in? Check all that apply.
(Required.)
Yoga retreat
Physically challenging trip (hiking, backpacking, cycling, kayaking, etc.)
Weight loss program at a spa
None of these
Other (please specify)
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12.
Please enter your age
(Required.)
13.
Your name
*
14.
Your email address please.
(Required.)
