Get Your Stress Score

Evaluate your stress level and get a tailored plan in less than 5 minutes!

Stress is a natural part of life, but high levels can negatively impact your mental and physical well-being.

This quick online quiz is designed to help you assess your current level of stress by considering various physical and mental signs commonly associated with stress.

At the end of the quiz, you'll receive your stress score along with some practical tips to help you manage stress more effectively.

Go through the list of common symptoms of stress below and rate the degree in which you've experienced them in the last few weeks.

We will first evaluate your physical symptoms of stress, then move onto the mental symptoms of stress to determine your overall stress score.

Question Title

* 1. Trouble with Sleep:

Do you have difficulty falling asleep, staying asleep, or trouble waking up in the mornings?

Always

Often

Sometimes

Rarely

Never

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* 2. Physical Tension:

Do you experience headaches, muscle tension, or body aches? For example, migraines, neck pain, back pain, grinding teeth, and tension in your shoulders.

Always

Often

Sometimes

Rarely

Never

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* 3. Appetite: Do you have trouble overeating, under-eating, or crave unhealthy foods (ex: high in fat/sugars)?

Always

Often

Sometimes

Rarely

Never

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* 4. Digestion: Do you experience upset stomach, diarrhea or constipation? Food Doesn't seem to go down or digesting well.

Always

Often

Sometimes

Rarely

Never

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* 5. Heart Rate: You have persistent rapid heartbeats, also known as palpitations. This is where you noticeably feel your heart beating in your chest.

Always

Often

Sometimes

Rarely

Never

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* 6. Sensitivity to your environment: Background noise bothers you or you find sounds like tapping or chewing really hard to tolerate.

Always

Often

Sometimes

Rarely

Never

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* 7. Immune System: How often do you find yourself getting sick (e.g., colds, flu)?"

Always

Often

Sometimes

Rarely

Never

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* 8. Energy: You feel tired, even after sufficient rest. You may resort to multiple coffees, long naps, energy drinks or supplements to function throughout the day.

Always

Often

Sometimes

Rarely

Never

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* 9. Anxiety: You feel anxious or on edge, even without a specific trigger. You overthink situations and find it hard to relax.

Always

Often

Sometimes

Rarely

Never

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* 10. Irritability: You feel easily irritated, triggered, or experience mood swings. You find it hard to regulate your emotions.

Always

Often

Sometimes

Rarely

Never

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* 11. Concentration: You have difficulty focusing, listening, making decisions, or staying attentive.

Always

Often

Sometimes

Rarely

Never

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* 12. Stress hygiene: You don't have a good work-life balance. You don't take time to rest and usually prioritize your responsibilities.

Always

Often

Sometimes

Rarely

Never

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* 13. Withdrawal from Social Activities: You avoid social interactions or isolate yourself. You feel like hiding or staying away from others because it feels like “too much”.

Always

Often

Sometimes

Rarely

Never

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* 14. Mood: You have a hard time feeling joyful or peaceful. It's hard to feel truly happy. You find yourself feeling down or angry.

Always

Often

Sometimes

Rarely

Never

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* 15. Thoughts: You experience negative thoughts, overthinking, worrying or ruminate on the worse-case scenario.

Always

Often

Sometimes

Rarely

Never

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* 16. Overwhelm: You find yourself feeling mentally tired, exhausted, or drained. You can't handle just one more thing going wrong, or one more thing on your to-do list.

Always

Often

Sometimes

Rarely

Never

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* 17. Social Support: You feel that you have to handle everything on your own. You often feel lonely, misunderstood, or alone in making decisions, and don't feel that you have anyone to turn to during times of difficulty.

Always

Often

Sometimes

Rarely

Never

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* 18. Distractions: You resort to one or more of the following distractions as a way to cope or catch a break from real life: overworking, watching TV, social media, gaming, or partying.

Always

Often

Sometimes

Rarely

Never

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* 19. Alcohol or drugs: You resort to alcohol or drugs as a means to cope or catch a break from real life.

Always

Often

Sometimes

Rarely

Never

Get Your Stress Score

Evaluate your stress level and get a tailored plan in less than 5 minutes!

Question Title

* 1. Trouble with Sleep:Do you have difficulty falling asleep, staying asleep, or trouble waking up in the mornings?

Question Title

* 2. Physical Tension:Do you experience headaches, muscle tension, or body aches? For example, migraines, neck pain, back pain, grinding teeth, and tension in your shoulders.

Question Title

* 3. Appetite: Do you have trouble overeating, under-eating, or crave unhealthy foods (ex: high in fat/sugars)?

Question Title

* 4. Digestion: Do you experience upset stomach, diarrhea or constipation? Food Doesn't seem to go down or digesting well.

Question Title

* 5. Heart Rate: You have persistent rapid heartbeats, also known as palpitations. This is where you noticeably feel your heart beating in your chest.

Question Title

* 6. Sensitivity to your environment: Background noise bothers you or you find sounds like tapping or chewing really hard to tolerate.

Question Title

* 7. Immune System: How often do you find yourself getting sick (e.g., colds, flu)?"

Question Title

* 8. Energy: You feel tired, even after sufficient rest. You may resort to multiple coffees, long naps, energy drinks or supplements to function throughout the day.

Question Title

* 9. Anxiety: You feel anxious or on edge, even without a specific trigger. You overthink situations and find it hard to relax.

Question Title

* 10. Irritability: You feel easily irritated, triggered, or experience mood swings. You find it hard to regulate your emotions.

Question Title

* 11. Concentration: You have difficulty focusing, listening, making decisions, or staying attentive.

Question Title

* 12. Stress hygiene: You don't have a good work-life balance. You don't take time to rest and usually prioritize your responsibilities.

Question Title

* 13. Withdrawal from Social Activities: You avoid social interactions or isolate yourself. You feel like hiding or staying away from others because it feels like “too much”.

Question Title

* 14. Mood: You have a hard time feeling joyful or peaceful. It's hard to feel truly happy. You find yourself feeling down or angry.

Question Title

* 15. Thoughts: You experience negative thoughts, overthinking, worrying or ruminate on the worse-case scenario.

Question Title

* 16. Overwhelm: You find yourself feeling mentally tired, exhausted, or drained. You can't handle just one more thing going wrong, or one more thing on your to-do list.

Question Title

* 17. Social Support: You feel that you have to handle everything on your own. You often feel lonely, misunderstood, or alone in making decisions, and don't feel that you have anyone to turn to during times of difficulty.

Question Title

* 18. Distractions: You resort to one or more of the following distractions as a way to cope or catch a break from real life: overworking, watching TV, social media, gaming, or partying.

Question Title

* 19. Alcohol or drugs: You resort to alcohol or drugs as a means to cope or catch a break from real life.

* 1. Trouble with Sleep:

Do you have difficulty falling asleep, staying asleep, or trouble waking up in the mornings?

* 2. Physical Tension:

Do you experience headaches, muscle tension, or body aches? For example, migraines, neck pain, back pain, grinding teeth, and tension in your shoulders.