Exercise Program Selection Which Exercise Program Is Right For You? Complete this short quiz to determine which exercise program is the appropriate choice for you. **Please remember your points out of 24 and refer back to the Healthy Sweet Potato Exercise Program page. OK Question Title * 1. What is your number one complaint? Lower Back Pain Knee Pain Neck and Upper Back Pain Shoulder Pain Muscle Stiffness/Tightness Foot and Ankle Instability Poor Balance Weak Core OK Question Title * 2. What is your number one fitness goal? Improve Core Strength Improve Upper Body Strength and Stability Improve Lower Body Strength Improve Posture Improve Flexibility Improve Balance OK Question Title * 3. What activities do you find the most challenging? Crunches, Planks, Twisting, Bending Over Squats, Lunges, Stairs Back Extensions, Upper Back Rotations, Chest Stretches Overhead Lifting, Pull-ups/Chin-ups, Shoulder Press, Shoulder Flies Yoga, Touching Toes, Chest Stretches, Hip Stretches Standing on One Leg, Holding Poses, Balancing OK Question Title * 4. My doctor or health care provider has told me I should seek to improve my... Core Strength Knee or Hip Strength/Stability Posture Shoulder Strength/Stability Flexibility Balance or Ankle Stability OK DONE