The Government and it seems everyone at this time of year is exhorting us to get fit and to eat less or at least more healthily. The most common excuse is that we don’t have enough time to exercise and when it comes to food at work, we only have time to grab a snack and eat at our desks at lunchtime.

In what might seem like an unlikely link; email guru, Monica Seeley may have the answer. She is helping people to help themselves to up to 45 minutes of extra time each and every working day. She is achieving this by showing them how to break their email addictions and how to avoid dealing with unnecessary and stressful (hence unhealthy) emails.

Now there are no excuses. How you would put that 45 minutes to good use? Remember it is 45 minutes during your working day that you haven’t previously had!