Please take the stress quiz to see where your stress levels are at. Your answers can't be identified.

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* 1. How would you describe your stress levels over the past 4 weeks?

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* 2. I have been tired or overwhelmed often over the past 4 weeks

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* 3. I have been worried often over the past 4 weeks

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* 4. I have lacked concentration and focus much of the time over the past 4 weeks

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* 5. I have had unexplained muscle or gut aches and discomfort regularly over the past 4 weeks

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* 6. I have called on vices like alcohol, caffeine, cigarettes, sugar, overeating or drugs often over the past 4 weeks

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* 7. I have been emotional for no reason often over the past 4 weeks

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* 8. I have been a lot more short tempered than usual over the past 2 weeks

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* 9. I have been less social and have withdrawn often over the past 4 weeks

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* 10. How may hours sleep per night have you had on average over the past 4 weeks

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* 11. I have suffered from poor memory or been forgetful often over the past 4 weeks

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* 12. I have felt less interested in activities I normally enjoy over the past 4 weeks

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* 13. What is your biggest stressor at the moment?

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