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* 1. Name

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* 2. Email Address

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* 3. Behavior affects what we eat and what we eat affects our behavior.

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* 4. Once a child gets a taste of sugary fatty and salty foods they crave those foods more often.

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* 5. The Food and Drug Administration regulates food.

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* 6. Research has demonstrated that food additives in children's food and drink has caused temper tantrums and disruptive behaviors.

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* 7. Artificial colors can exacerbate symptoms in kids who struggle with inattention, impulsiveness, and hyperactivity.

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* 8. Which of the following was not mentioned as a preservative that can cause mood and behavior changes in children. 

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* 9. Preservatives can produce symptoms of headaches and hyperactivity.

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* 10. Additive-free children are generally calmer, happier and more cooperative.

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* 11. Eliminating food dyes from a child's diet has shown improvements on these behaviors.

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* 12. A child who is lactose-intolerant may experience symptoms of aggression, irritability, and crankiness when given lactose.

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* 13. High levels of serotonin found in milk may be connected with impulsive and aggressive behaviors. 

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* 14. The American Heart Association recommends 6-9 teaspoons of sugar a day for adults.

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* 15. Iron deficiency can results in long term problems with attention and mood. 

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* 16. Vitamin D does not play an important role in brain development.

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* 17. Which of the following is not a source of Omega 3 fats?

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* 18. Dietary changes by themselves may adequately reduce behavioral problems.

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* 19. Track your child's behavior before and after you put your child on a specific diet. 

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* 20. Reading the ingredients on labels and choosing preservative-free products are two (2) dietary changes that you can make to help your child. 

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