What's your family health grade?

East Valley Chiropractic Family Health Grade

How healthy is your family? Take the quiz and get your family health grade.

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* 1. How many prescription medications does your family take?

1-2/person

3-4/person

5 or more/person

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* 2. How often do you suffer from pain?

Rarely.

Once a month.

Once a week.

A few times a week.

Every day.

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* 3. How often do you take over the counter pain medications?

Always

Usually

Sometimes

Rarely

Never

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* 4. How many sick days do you use on average each month?

4 or more

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* 5. How much water do you drink each day?

Half my body weight in ounces.

50 ounces

40 ounces

A couple glasses.

None - I drink other things. I don't care for water.

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* 6. How much caffeine do you consume each day?

None.

1 cup of coffee is all I need to get my day started.

2 cups/day.

3-4 cups/day.

I'm a caffeine addict.

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* 7. What's for breakfast?

We try to eat a balanced breakfast with protein each day.

The breakfast of champions! Cereal and milk.

Grab and go - some sort of packaged breakfast bar.

Did someone say donuts?

Who has time for breakfast?

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* 8. What's for dinner at your house?

A home cooked meal every night of the week.

We alternate between cooking from scratch, convenience foods and fast food.

We cook a lot of convenience foods - heat and eat!

A mix of convenience foods and fast food.

Who has time to cook? We grab take out most every night.

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* 9. How many servings of fruits and vegetables do you have each day?

4-5

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* 10. How much movement do you and your family get?

Hardly any. We are couch potatoes.

We like to do something active on the weekend.

We take walks and go to the park several times a week.

When we have down time, you usually find us playing together.

The kids are in sports. The adults go to the gym. You never find us sitting around.