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* 1. What is your name, age, height and weight? Please provide email as well.

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* 2. What're your goals? (Contest prep, personal goals etc) 

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* 3. What is your current weight and what is your goal weight? (if applicable)

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* 4. Do you take nutritional supplements?

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* 5. How many days a week do you weight training and how many days a week do you cardio? Be specific.

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* 6. How many meals do you usually eat now?

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* 7. Do you have any dietary restrictions?

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* 8. Do you have access to a food scale?

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* 9. Have you dieted in the past? If so, did you strict diet or flexible diet?

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* 10. What are you trying to get out of with working with me?

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