ARE YOU GETTING ENOUGH SLEEP ? TAKE THE QUIZ Question Title * 1. How long does it take you to get to sleep? As soon as my head hits the pillow 1 Hour 2 Hours 5 Hour + Question Title * 2. Do you sleep through the night uninterrupted? Yes No Question Title * 3. Do you wake feeling refreshed? Every day A few times a week About once a week A few times a month Once a month Less than once a month Question Title * 4. Is your bedtime consistent? Yes No Question Title * 5. Is your bed-time before midnight? Yes No Question Title * 6. What do you do in the 30 minutes before bed? Watch Television Scroll on your iPhone Read A Book Other Question Title * 7. Is your waketime consistent? Yes No Question Title * 8. Are you anxious about sleep? Yes No Question Title * 9. How long do you sleep for? 8 Hours + 6 Hours 4 Hours Less than 4 Hours Question Title * 10. Do you have a bed-time routine? Yes No Sometimes Question Title * 11. Do you take medication to sleep? Yes No Question Title * 12. Do you wake or fail to fall asleep because you’re over-thinking? Yes No Sometimes Question Title * 13. Do you wake to toilet? Yes No Question Title * 14. Do you wake with pain? Yes No Question Title * 15. Do you wake with sweats? Yes No Question Title * 16. Do you wake with nightmares? Yes No Sometimes Question Title * 17. Do you wake because you can’t breathe properly? Yes No If you Answered yes to more than 3 questions, you would benefit from a Free consultation to give you some strategies to get better sleep. Improving your sleep habits will instantly improve and prevent future health issues right now. Register below for a Free consultation with Dr Bianca Beaumont from Happy Healthy Grateful Chiropractic Care and get on the road to getting better sleep. Question Title * 18. Enter your Details below and we will be in touch to schedule a consult with Dr Bianca Beaumont. Name Email Address Phone Number Done