Take 4 minutes to complete the following assessment. You will see your results upon completion. 

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* 1. What is your first and last name?

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* 2. Email address for results

How well do you balance your work/life? On a scale of 1-10, answer the statements below:

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* 3. On a scale of 1-10, answer the statement below:

I regularly participate in hobbies or interests outside of work

0 (I completely disagree) neutral 10 (I completely agree)
i We adjusted the number you entered based on the slider’s scale.

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* 4. On a scale of 1-10, answer the statement below:

I make time for everything I want to

0 (I completely disagree) neutral 10 (I completely agree)
i We adjusted the number you entered based on the slider’s scale.

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* 5. On a scale of 1-10, answer the statement below:

I have enough time to spend with my loved ones

0 (I completely disagree) neutral 10 (I completely agree)
i We adjusted the number you entered based on the slider’s scale.

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* 6. On a scale of 1-10, answer the statement below:

When I'm at home, I feel relaxed and comfortable, not worried about work

0 (I completely disagree) neutral 10 (I completely agree)
i We adjusted the number you entered based on the slider’s scale.

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* 7. On a scale of 1-10, answer the statement below:

I rarely think about work when I'm not working

0 (I completely disagree) neutral 10 (I completely agree)
i We adjusted the number you entered based on the slider’s scale.

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* 8. On a scale of 1-10, answer the statement below:

My family is rarely upset with me about how much time I spend working

0 (I completely disagree) neutral 10 (I completely agree)
i We adjusted the number you entered based on the slider’s scale.

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* 9. How well are you managing your time?

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* 10. How many off work hours do you spend working a week?

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* 11. How often do you send emails at night to yourself and/or team members?

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* 12. How does your day's productivity usually look?

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* 13. Do you feel that you are the only person on your team that can do the tasks that you do?

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* 14. Does your day feel like it's filled with back-to-back tasks?

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* 15. How cluttered is your desk?

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* 16. Does the amount of email in your inbox stress you out?

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* 17. Do you utilize a to-do list daily?

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* 18. How many tasks have you continuously pushed off because you just can't get to them?

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* 19. Do you experience fear when you think about removing tasks from your to-do list and spending more time on leading your team? 

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* 20. How would you rank your current leadership abilities?

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* 21. How task saturated is your team?

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* 22. How well do you delegate to your team?

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* 23. How effective are your team meetings?

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* 24. How well do team members execute the action steps after a meeting?

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* 25. How many hours on a weekly basis is being eaten up by interruptions from your team members and or customers?

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* 26. How much time do you spend on a weekly basis to intentionally grow your team?

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* 27. In a typical year, about how much time do you spend growing you as a leader?

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