|
Aqua Zumba The party like atmosphere of Zumba hits the pool. This class is perfect for those looking to make a splash with low impact, high energy exercise. Aqua Zumba uses the resistance of the water to tone muscles and get a fabulous workout while
|
|
|
|
|
|
Hatha Yoga teaches you how to develop each asana, or yoga pose, individually, helping you to focus on learning the best way for your body to gain the benefits of yoga. This is a perfect way to learn more of the nuances of each yoga pose. Get rea
|
|
|
|
|
|
Mind Body Fusion focuses on stretching, light exercises, along with meditation, visualization and other relaxation techniques. Great for the body and the soul.
|
|
|
|
|
|
Piloxing is the original fusion of boxing, Pilates and dance. Uniquely blending two of the industry’s most powerful and timeless disciplines, Pilates and boxing share a very important commonality that is crucial to both – CORE. You will gain the pow
|
|
|
|
|
|
Pi Yo Stretch This class combines elements from both Eastern and Western traditions. Eastern focus on calm centering, balance and wholeness with an emphasis on stretching and flexibility. The Western relies on exercises that strengthen and tone.
|
|
|
|
|
Pre Natal Yoga is specifically designed for mother’s to be or those who have recently given birth and are easing their way back into exercise. Work on strength, balance and flexibility at your own pace in a safe, gentle environment.
|
|
|
|
|
|
Restorative Yoga Discover the power of passive stretch. Unwind and relax into yoga. Move through stillness with yoga bolsters, props and a variety of yoga breath techniques called pranayama. This practice fosters deep relaxation and renewal.
|
|
|
|
|
|
Strong--Stop counting reps. Start training to the beat. Strong combines body weight, muscle conditioning, cardio and plyometric training synced to original music which has been specifically designed to match every single move of your workout.
|
|
|
|
|
|
Vinyasa Flow The evolution of power yoga, this class uses “time under tension”, in taking your movements slow and deep. The class begins gently but in no time, you’ll begin to feel the sweat that rolls down your forehead.
|
|
|
|
|
|
Zumba takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
|
|
|
|
|
|
Zumba Toning is perfect for those who want to party, but want extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using Zumba Toning Sticks, helps you focus on specific muscle groups.
|
|
|
|
|
|
Zumba Toning + Core Everything you love about Zumba Toning with the addition of exercises specifically designed to strengthen and help you chisel your core.
|
|
|
|
|