Coach Harriet's Habit MOT Question Title * 1. How many steps do you take per day on average? Less than 5,000 5,000 - 10,000 More than 10,000 Question Title * 2. How many servings of fruits and vegetables do you consume daily? 0-2 servings 3-4 servings 5-6 servings 6 or more servings Question Title * 3. How much time do you spend on social media each day? Less than 1 hour 1-2 hours 2-4 hours More than 4 hours Question Title * 4. How many hours do you spend sitting down each day? Less than 4 hours 4-6 hours 6-8 hours More than 8 hours Question Title * 5. How many hours of sleep do you get per night on average? Less than 5 hours 5-6 hours 7-8 hours More than 8 hours Question Title * 6. Please provide your email address to receive your MOT score and personalised tips from Coach Harriet! Submit