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food choices when feeling sick

What would you AVOID, what would you CHOOSE to eat?

1.Scenario: you feel a sore throat and suspect you may be catching a cold. What foods, if any, would you actively AVOID because of this feeling?(Required.)
2.Scenario: you feel a sore throat and suspect you may be catching a cold. What foods, if any, would you actively CHOOSE TO EAT because of this feeling?(Required.)