To receive credit towards the 2021-22 Healthy Actions Medical Plan, please complete this survey! At the end of the survey, you will be redirected to redeem your certificate of completion.

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* 1. First Name

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* 2. Last Name

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* 3. Date of Completed Training

Date

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* 4. Employee ID Payroll Number

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* 6. E-mail Address

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* 9. TRUE or FALSE: Regular consumption of bright colored fruits and vegetables can prevent fat from building up on arterial walls.

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* 10. Which complex carbohydrate contains double the recommended amount of Vitamin A?

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* 11. Omega 3 fats are essential to the body and found in

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* 12.  __________is a seed functions and cooks like a grain and contains all 9 essential amino acids which makes it a more nutritious choice than rice

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* 13. Cocoa contains compounds called flavonoids and is found in dark chocolate. To get the health benefits of Cocoa, look for at least ____% dark chocolate.

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* 14. _______will not raise your blood sugar like other types of fruit, like bananas and mangoes and have less sugar.

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* 15. ____________are packed with nutrition, including calcium, fiber, vitamins and minerals as well as contain phytonutrients that are powerful antioxidants.

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* 16. __________contains more potassium than a banana and is a healthy fat that helps protect the good (HDL) cholesterol.

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* 17. Nuts and beans are a healthy addition to the diet in helping men and women to get their daily_____________.

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* 18. _____________provides probiotic, calcium, vitamin D, protein and can be a good substitute for sour cream  in recipes.

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