WELL Living: Stress Management & Work Life Balance During COVID-19

To receive credit towards the 2021-22 Healthy Actions Medical Plan, please complete this survey! At the end of the survey, you will be redirected to redeem your certificate of completion.

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* 1. First Name

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* 2. Last Name

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* 3. Date of Completed Training

Date / Time

Date

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* 4. Employee ID Payroll Number

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* 5. Harris County Department

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* 6. E-mail Address

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* 7. Birth Month

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* 8. Birth Day

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* 9. Which of the following is something you CANNOT control with regards to COVID-19?

Practicing healthy hygiene precautions

Wearing a mask

Number of active cases in Harris County

Avoiding close contact with sick people

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* 10. Which of the following is NOT a recommended Working from Home Strategy:

Create a dedicated office space

Dress for success

Organize your day

Avoid setting boundaries with family and friends

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* 11. Which of the following are ways you can stay connected (select all that apply):

Be responsive

Pick up the phone and initiate a video chat

Have regular meetings with your supervisor

Speak up and take the initiative

True or False: Sleep is not a key ingredient of self-care.

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* 12. Which of the following is a recommended mental coping strategy:

Concentrate on the “what-ifs”

Have realistic expectations for yourself

Set long term goals

Have large blocks of unstructured time

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* 13. True or False: A good way to manage any kind of fear is to become educated about it.

True

False

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* 14. Should you monitor your exposure to the news?

Yes

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* 15. Which of the following is NOT a common stress reaction in children?

Attentiveness

Sleep problems, nightmares

Changes in appetite

Withdrawing, not talking

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* 16. True or False: Employees or retirees have access to a valuable Employee Assistance Program provided by Cigna at no additional cost.

True

False

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* 17. Which of the following are examples of EAP services (select all that apply)?

Counseling

Legal services

Financial assistance

Identity theft help