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To receive credit towards the 2021-22 Healthy Actions Medical Plan, please complete this survey! At the end of the survey, you will be redirected to redeem your certificate of completion.

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* 1. First Name

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* 2. Last Name

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* 3. Date of Completed Training

Date

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* 4. Employee ID Payroll Number

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* 5. Harris County Department

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* 6. E-mail Address

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* 7. Birth Month

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* 8. Birth Day

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* 9. Which of the following are keys to successful meal planning (select all that apply)?

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* 10. True or False: Shopping cart staples are the foundations of a good, healthy diet.

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* 11. Which of the following are examples of shopping cart staples (select all that apply)?

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* 12. Which of the following are foods to steer clear of (select all that apply)?

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* 13. True or False: You don’t need to look at the food labels (nutrition facts) when grocery shopping.

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* 14. True or False: You should look at the serving size on a food label first to compare your portion size to the serving size listed on the panel.

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* 15. True or False: Ingredients are listed in descending order by weight. Those in the largest amounts are listed first.

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* 16. Which of the following is NOT an ingredient to stay away from:

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* 17. Which of the following is NOT a strategy to save money while grocery shopping:

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* 18. Which aisles of the grocery store should you stick to for fresh, whole foods?

0 of 18 answered
 

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