To receive credit towards the 2021-22 Healthy Actions Medical Plan, please complete this survey! At the end of the survey, you will be redirected to redeem your certificate of completion.

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* 1. First Name

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* 2. Last Name

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* 3. Date of Completed Training

Date

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* 4. Employee ID Payroll Number

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* 6. E-mail Address

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* 9. Eating 3 meals a day can:

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* 10. TRUE or FALSE: Eating breakfast is associated with a decreased risk of heart attacks.

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* 11. Breakfast-Skippers are more likely to (select all that apply):

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* 12. When balancing your plate, half of your plate should be made up of:

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* 13. Which is an example of a balanced breakfast option:

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* 14. Which is NOT an example of a protein-rich food:

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* 15. TRUE or FALSE: Frozen entrees are often high in sodium.

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* 16. Which is an example of a healthier alternative for dessert:

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* 17. Which is NOT a strategy for decreasing portion sizes when eating from restaurants:

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* 18. TRUE or FALSE: Foods that are broiled, poached, grilled, baked or steamed tend to be lower in fat than foods that are fried, breaded, or come with sauces.

0 of 18 answered
 

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