To receive credit towards the 2021-22 Healthy Actions Medical Plan, please complete this survey! At the end of the survey, you will be redirected to redeem your certificate of completion.

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* 1. First Name

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* 2. Last Name

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* 3. Date of Completed Training

Date

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* 4. Employee ID Payroll Number

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* 6. E-mail Address

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* 9. How many hours of sleep is recommended by experts?

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* 10. If left untreated, sleep apnea can lead to the following health conditions:

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* 11. TRUE or FALSE: Insomnia is characterized by difficulty falling asleep, waking during the night and having trouble falling back to sleep, waking up too early in the morning, and feeling tired upon waking.

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* 12. This hormone helps your body to fall asleep and stay asleep..

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* 13. TRUE or FALSE: Sleep deprivation can result in an increase in the hormone that triggers hunger and a decrease in the hormone that promotes fullness leading to late night snacking before bed and weight gain.

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* 14. Which of the following includes a smart bed time routine that promotes sleep?

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* 15. TRUE or FALSE: Having some alcohol before bed can help you relax before bedtime. 

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* 16. Some strategies for relieving stress before bed include all of the following except:

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* 17. Which of the following are important to achieving better sleep (select all that apply)?

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* 18. TRUE or FALSE: 10. Chronic sleep loss can lead to heart attack, stroke and impair the body’s ability to use insulin which can lead to the onset of diabetes.

0 of 18 answered
 

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