WELL Living: Nutrition Myths

To receive credit towards the 2021-22 Healthy Actions Medical Plan, please complete this survey! At the end of the survey, you will be redirected to redeem your certificate of completion.

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* 1. First Name

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* 2. Last Name

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* 3. Date of Completed Training

Date / Time

Date

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* 4. Employee ID Payroll Number

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* 5. Harris County Department

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* 6. E-mail Address

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* 7. Birth Month

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* 8. Birth Day

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* 9. TRUE or FALSE: Skipping meals is a good way to lose weight.

True

False

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* 10. What are some strategies that can help keep you fueled throughout the day? (select all that apply)

Eat a healthy breakfast

Pack some snacks to have throughout the day

Eat smaller meals if you aren’t hungry

Wait until the evening to eat all your calories

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* 11. TRUE or FALSE: Some organic foods may still be high in saturated fat and calories.

True

False

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* 12. Is organic flour sugar healthier than non-organic sugar?

Yes

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* 13. TRUE or FALSE: There are no current studies showing that eating eggs will put you at a greater risk for heart disease.

True

False

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* 14. Gluten is commonly found in all of the following EXCEPT:

Wheat

Barley

Quinoa

Rye

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* 15. TRUE or FALSE: Low Carbohydrate diets are healthier.

True

False

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* 16. Which macronutrient contains more calories per gram and therefore, require smaller portions?

Fat

Protein

Carbohydrates

Alcohol

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* 17. Going vegetarian doesn’t automatically mean you will lose weight and be healthier because…

Calories still matter, vegetarian doesn’t necessarily mean calorie restriction

Flour and sugar are vegan/vegetarian and can increase blood sugar levels

There are vegan/vegetarian foods that are highly processed and high in unhealthy fats and sodium

All of the above

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* 18. TRUE or FALSE: A diet made up from mostly plants may be linked to lower levels of obesity lower blood pressure, and reduced risk of heart disease.

True

False