By completing this survey, you will receive points towards your 2021-22 Healthy Actions Medical Plan.

There was no certificate provided from the EAP admin for this class. You do not need to provide a document upload. If you need a certificate to submit to your supervisor, please e-mail the Wellness Inbox at wellness@bmd.hctx.net.

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* 1. First Name

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* 2. Last Name

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* 3. Date of Completed Training

Date

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* 4. Employee ID Payroll Number

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* 6. E-mail Address

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* 9. TRUE or FALSE: One can practice shifting perspective by finding a focus, noticing what is positive in situations and considering that all time is your time.

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* 10. Which of the following are ways that mindfulness practice influence you? Select all that apply.

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* 11. TRUE or FALSE: Mindfulness allows us to feel the connection between body and mind. This understanding can be helpful in releasing stress and how to manage it in the future.

0 of 11 answered
 

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