To receive credit towards the 2021-22 Healthy Actions Medical Plan, please complete this survey! At the end of the survey, you will be redirected to redeem your certificate of completion.

Question Title

* 1. First Name

Question Title

* 2. Last Name

Question Title

* 3. Date of Completed Training

Date

Question Title

* 4. Employee ID Payroll Number

Question Title

* 6. E-mail Address

Question Title

* 9. Practicing mindfulness involves..

Question Title

* 10. All of the following are the possible benefits of regularly practicing mindfulness, except for:

Question Title

* 11. Morning breathing involves both actions at the same time

Question Title

* 12. One way to organize your thoughts and feelings is through

Question Title

* 13. To eat more mindfully, you will explore

Question Title

* 14. In a gratitude journal you should write down at least _____things you are grateful for.

Question Title

* 15. TRUE or FALSE: Belly breathing can be done if you only have five minutes in your schedule in between meetings.

Question Title

* 16. Meditation is the practice of:

Question Title

* 17. Good examples of mindfulness in action include all except the following:

Question Title

* 18. TRUE or FALSE:  During meditation your breath should serve as an anchor to come back to when a feeling is too much to handle.

0 of 18 answered
 

T